Nutriweight Solutions is a full-service, multi-health center that offers nutritional
and diet coaching, as well as physical fitness facilities and aerobic dance
Studio.
Affordable membership can be purchased on a month-to-month basis and a personal
health fitness coach will be available to each member.
Jason Scheck is a registered Diet Technician who says that
"Nutriweight Solutions is the answer to a healthier you!"
These high energy
pumping workouts will pump you up mentally and physically
and have you
sweating and shedding those unwanted pounds in no time!!
(CWL) Cardiovascular/Weight Loss (RT) Resistance Training, Toning (CC)
Core Cardio, (FL)
Flexibility, Mind-Body
"Pilates and Yoga Coming soon"
Cardio (Fat Burning) Be prepared to sweat!
Combines high energy and motivating music with unique moves and
combinations that allow the participants to dance away their worries & 500-700
calories.
It is based on the principle that a workout should be "FUN AND EASY TO
DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to
achieve long-term health benefits,
Combines Latin dance with modern hip hop fun,
Excellent for all ages.
Dances include salsa, Merengue, cha cha, samba, flamenco
and hip hop.
ZUMBA is not only great for the body, but is also great for the mind.
It is a
"feel-happy" workout.
This is the hottest exercise class around! Sure, it’s kickboxing, You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout.
Turbo Kick combines today’s hottest music with up-to-date kickboxing techniques for a fun-filled and entertaining workout. This 60-minute cardio workout consists of several sections of punching and kicking combinations and is highlighted by a signature Turbo section. Turbo Kick is an interval based class that allows participants of any fitness level and at any time to participate and custom tailor their workout. Turbo Kick is a total body workout experience, therefore each class concludes with leg strength and endurance drills,
abs work, and flexibility stretching.
Boot camp:
A workout for your entire body, heart and muscles, by going from one exercise to another with no rest.
The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises, the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot camp includes: Running, jogging, knee strikes, upper cuts, jabs, hooks,
upper cuts, round house kicks, front kick, back kics, squats, lunges,
Squat-Thrust,
Slow Pushups, Jumping Jacks, Ski Jumps, football run, High Jogs, Side
Lunge with Windmill Arms, Walking Lunge, plio jumps, Planks and many others.
Aerobic Cardio:
Includes running, jumping, and plyometric moves includes Moves from street dance and urban culture,
Sports conditioning with focus on strength, agility, and speed,
Intervals are alternate periods of aerobic and higher impact
conditioning to get the most calories burned in minimum amount of time.
This is the classic floor exercise that launched the
aerobics industry.
High Impact and Low Impact moves
are mixed up for lots of options allowing exercisers
to choose to jump high or just have a light bounce
in their step. Instructors can pull from many
disciplines in creating movement patterns including
athletics, dance, jazz, hip hop, and more.
The intention is to get you moving and get some fun
doing it!
Videos above are examples of type of class offered
Strength Conditioning (Sculpting Muscles)
Body Toning: Is a group exercise class using barbells with adjustable weights. It works the major muscle groups via a series of exercises including squats, presses and lifts.
Designed to "tone and condition muscles while raising metabolic rate for rapid fat-burning,"
Body Toning is to be proven to be "the world's fastest way to get in shape."
Body - Bar Craze: The Body Bar Craze is an exciting, energetic and
intense workout using classic Body Bar moves in powerful and effective ways.
Focus on form, technique and execution to sculpt and fine-tune a strong, defined
body.
Core Cardio (for 6 pack abs)
Experience incredible results in less time! This workout utilizes a comprehensive and efficient
2 phase progression cardio, core and strength to condition your entire mid-section with functional, integrated movements. Use these dynamic, cutting edge core exercises to train your abs and back safely through their full range of motion.
Core conditioning, balance and muscular endurance utilizing a
stability ball helping with balance and cordination.
The first part involving 30 minutes of cardiovascular (hi/low
impact) burning maximum calories with movements holding the ball,
targeting fat around the entire mid section (back, waist, abdominals
Oblique and hips) . The second part is a very intense portion to work the
powerhouse (transverse abdominals) similar to the pilates based
exercises.
he content is not intended to
be a substitute for professional medical advice, diagnosis, or treatment. Always
seek the advice of your physician or other qualified health provider with any
questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
